🧠⚡ Do you know a teen athlete who is putting in the physical reps but falling apart mentally when it counts?
Mistakes that won’t let go. Pressure that shuts them down. Setbacks that shake their confidence to the core. You see it. They feel it. And neither of you knows quite how to fix it.
Here’s what the science says: the mental game isn’t just part of sport. It IS the game. And more importantly — it can be trained. Just like any physical skill, mindset is built through repetition, deliberate practice, and the right tools. That’s exactly what this workbook delivers.
📘 Train Your Brain. Win Your Game: A Growth Mindset Workbook for Teen Athletes, Their Coaches, and the Parents Who Cheer Them On by Elena Jurasaite-O’Keefe, Ph.D.
“Champions are not made in gyms. Champions are made from something they have deep inside them — a desire, a dream, a vision.” — Muhammad Ali
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🎯 WHAT’S INSIDE are 10 CHAPTERS: ONE COMPLETE MENTAL TRAINING SYSTEM.
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This isn’t a motivational read. It’s a structured, chapter-by-chapter training program for the mental game — built on real neuroscience and sports psychology, and designed to work directly inside your teen’s sport, their season, and their life.
Each chapter builds on the last, giving athletes a progressively deeper toolkit:
🔬 Chapter 1 — The neuroscience of skill-building: why struggle is the signal your brain is building, not failing
🎯 Chapter 2 — A personal map of fixed-mindset triggers and a growth-response toolkit for the most common mental traps
📋 Chapter 3 — A structured goal system, film analysis skills, and a weekly review practice
🏆 Chapter 4 — Advanced mental tools: the Athlete Thought Tracker, the Seven C’s of Athletic Resilience, your mental operating system
📈 Chapter 5 — Skill-specific progress tracking, effort-over-outcome logging, and a micro-win practice that rewires how your athlete measures success
💨 Chapter 6 — Competition visualization, a three-technique breathing stack, pressure simulation training, and a personalized Competition Prep System
🤝 Chapter 7 — Team language tools, teammate encouragement protocols, and a team culture audit
💪 Chapter 8 — Athletic identity construction: rewriting fixed labels, declaring a competitive identity, building an environment that supports growth
🌟 Chapter 9 — A 5-year athletic vision, a letter from the athlete’s future self, and a personal Code of Conduct
🔄 Chapter 10 — A four-step failure reframe system, an Athletic Resilience Timeline, and a pre-built Bounce-Back Playbook
⚠️ HERE’S WHAT MAKES THIS DIFFERENT — AND WHY ORDER MATTERS:
This workbook is designed as a progressive system, not a collection of standalone tips. Each chapter lays the foundation for the next. Chapter 1 builds the neuroscience lens that makes every later exercise more powerful. Chapter 2 creates the self-awareness that Chapter 6’s pressure tools require. Chapter 5’s tracking habits feed directly into Chapter 10’s resilience blueprint.
Skipping around might feel tempting — but the transformation happens in the sequence. The athletes who see the greatest shifts are the ones who commit to working through the chapters in order, consistently, even when it feels uncomfortable. Especially then. That discomfort is the signal that real mental rewiring is underway.
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✨ A WORKBOOK DESIGNED TO BE USED — NOT JUST READ
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Every chapter is built with the same clear, visually engaging structure so athletes always know what to expect and never stare at a blank page:
📖 Athlete Story — A vivid, sport-specific narrative showing the chapter’s concepts in real competitive situations, from baseball diamonds to swim meets to basketball courts
📝 Chapter Summary — A concise science-and-strategy overview for quick reference throughout the season
💬 Inspirational Quotes — Words from elite athletes and coaches placed throughout to fuel motivation exactly when it’s needed
🏋️ 3–4 Hands-On Exercises — Sport-specific, practice-oriented activities designed to be done, not just read. Reframing, tracking, visualizing, reflecting, planning, modeling — different practice modes that build a more complete mental athlete
📊 Structured Templates — Color-coded tables, trackers, grids, and planning tools that give athletes a framework to think clearly and strategically, so the work feels purposeful rather than overwhelming
✅ Growth Checklist — A quick action-by-action confirmation that the most important work in each chapter is complete
🎯 Weekly Action Item — One focused, sport-specific step to take this week, because reflection without action doesn’t build change
✍️ Reflection Space — Writing prompts that deepen self-awareness and help athletes notice what’s genuinely shifting in how they think and compete
This isn’t busy work. It’s brain-building work. And the distinction matters.
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👨👩👧 FOR PARENTS, COACHES & EDUCATORS — THIS ONE IS FOR YOU TOO!
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Every single chapter ends with a dedicated Coach’s Corner — a short, practical guide on how you can support the mental work your athlete is doing, without managing, hovering, or checking their answers.
You don’t need to run the exercises. You don’t need to be a sports psychologist. The most powerful thing you can do is ask one question after each chapter:
💬 “What did you notice about yourself in that exercise?”
Asked with genuine curiosity, not evaluation, that question builds metacognition: the athlete’s ability to observe and direct their own thinking. It’s one of the highest-leverage things a parent, coach, or teacher can do for a young competitor’s long-term development.
🧑🏫 TEACHERS & SCHOOL COUNSELORS: This workbook integrates beautifully into PE curricula, advisory programs, student-athlete support groups, and social-emotional learning frameworks. The structured templates and color-coded visual design make it accessible for diverse learners, and the chapter-by-chapter format fits naturally into semester or season-long programming.
🏅 COACHES: You already develop athletes physically. This workbook gives you a structured, science-backed system for developing them mentally in language your athletes already understand, through exercises that transfer directly to practice and competition.
👨👩👧 PARENTS: You cheer from the sidelines. Now you have something concrete to offer from home. This workbook gives you a shared language with your athlete, conversation starters that go deeper than “how was practice?”, and the reassurance that the hard moments — the losses, the mistakes, the doubts — are part of the growth, not evidence against it.
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🏆 THE BOTTOM LINE
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Your athlete already has the drive. The heart. The hours of physical training.
What separates the athletes who reach their potential from the ones who stay stuck isn’t talent. It isn’t luck. It isn’t even natural mental toughness.
It’s the willingness to use the tools, do the honest work, and stay consistent chapter by chapter, exercise by exercise, rep by rep when it’s uncomfortable. Especially when it’s uncomfortable.
That’s all this workbook asks. And it’s everything!
Get a copy today!
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